Jim Arnold 16:31 row
4,016
Meters
16:31.8
Time
2:03.4
Pace
258
Calories
117
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 121 |
February 16, 2025 09:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.8 | 4,016 | 2:03.4 | 186 | 939 | 25 | 117 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 109 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 | 118 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 | 120 |
| 16:31.8 | 375 | 2:02.4 | 191 | 956 | 26 | 121 |
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Workout Graph
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