Jim Arnold 5000m SkiErg
5,000
Meters
21:46.6
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 44 |
| Stroke Count | 966 |
| Drag Factor | 101 |
February 18, 2025 17:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.6 | 5,000 | 2:10.6 | 157 | 840 | 44 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 40 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 44 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 45 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 46 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 46 |
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Workout Graph
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