Jim Arnold 10000m row
10,000
Meters
41:26.5
Time
2:04.3
Pace
638
Calories
110
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 123 |
February 18, 2025 17:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:26.5 | 10,000 | 2:04.3 | 182 | 926 | 638 | 26 | 110 |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 127 | 26 | 111 |
| 8:18.0 | 4,000 | 2:04.5 | 181 | 924 | 127 | 26 | 110 |
| 8:17.6 | 6,000 | 2:04.4 | 182 | 925 | 127 | 26 | 109 |
| 8:17.3 | 8,000 | 2:04.3 | 182 | 926 | 128 | 26 | 109 |
| 8:13.2 | 10,000 | 2:03.3 | 187 | 942 | 129 | 26 | 112 |
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Workout Graph
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