Jim Arnold 5000m row
5,000
Meters
20:56.5
Time
2:05.6
Pace
315
Calories
110
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 122 |
February 19, 2025 17:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000 | 2:05.6 | 176 | 907 | 25 | 110 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 26 | 102 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 25 | 106 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 25 | 110 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 26 | 115 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 27 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.