Jim Arnold 5000m SkiErg
5,000
Meters
22:33.0
Time
2:15.3
Pace
293
Calories
98
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 38 |
| Stroke Count | 877 |
| Drag Factor | 97 |
February 24, 2025 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.0 | 5,000 | 2:15.3 | 141 | 779 | 293 | 38 | 98 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 39 | 96 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 38 | 101 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 39 | 97 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 39 | 98 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 40 | 101 |
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Workout Graph
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