Jim Arnold 19:30 SkiErg
4,506
Meters
19:30.5
Time
2:09.8
Pace
276
Calories
113
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 44 |
| Stroke Count | 857 |
| Drag Factor | 97 |
February 25, 2025 08:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.5 | 4,506 | 2:09.8 | 160 | 849 | 44 | 113 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 36 | 99 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 45 | 115 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 48 | 123 |
| 19:30.5 | 1,085 | 2:04.6 | 181 | 921 | 48 | 116 |
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