Jim Arnold 1:04:20 BikeErg
30,248
Meters
1:04:20.1
Time
2:07.6
Pace
950
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 77 |
| Power/kg | 2.26 |
| Drag Factor | 77 |
February 11, 2025 18:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:04:20.1 | 30,248 | 2:07.6 | 168 | 879 | 950 | 77 |
| 5:00.0 | 1,697 | 2:56.7 | 63 | 518 | 43 | 52 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 69 | 70 |
| 15:00.0 | 2,457 | 2:02.1 | 192 | 961 | 80 | 75 |
| 20:00.0 | 2,457 | 2:02.1 | 192 | 961 | 80 | 75 |
| 25:00.0 | 2,377 | 2:06.2 | 174 | 899 | 74 | 80 |
| 30:00.0 | 2,463 | 2:01.8 | 194 | 966 | 80 | 80 |
| 35:00.0 | 2,350 | 2:07.6 | 168 | 878 | 73 | 82 |
| 40:00.0 | 2,459 | 2:02.0 | 193 | 963 | 80 | 82 |
| 45:00.0 | 2,359 | 2:07.1 | 170 | 885 | 73 | 85 |
| 50:00.0 | 2,458 | 2:02.0 | 193 | 962 | 80 | 83 |
| 55:00.0 | 2,359 | 2:07.1 | 170 | 885 | 73 | 82 |
| 1:00:00.0 | 2,464 | 2:01.7 | 194 | 967 | 80 | 81 |
| 1:04:20.1 | 2,066 | 2:05.8 | 175 | 903 | 65 | 78 |