Jim Arnold 5000m row
5,000
Meters
21:13.1
Time
2:07.3
Pace
311
Calories
115
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 120 |
February 26, 2025 17:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000 | 2:07.3 | 170 | 883 | 24 | 115 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 25 | 110 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 24 | 115 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 24 | 113 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 24 | 115 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 26 | 124 |
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Workout Graph
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