Jim Arnold 16:40 row
4,011
Meters
16:40.1
Time
2:04.6
Pace
255
Calories
114
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 122 |
March 01, 2025 10:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.1 | 4,011 | 2:04.6 | 181 | 921 | 26 | 114 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 105 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 | 115 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 | 122 |
| 16:40.1 | 416 | 2:00.3 | 201 | 991 | 26 | 117 |
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Workout Graph
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