Jim Arnold 5000m SkiErg
5,000
Meters
22:31.4
Time
2:15.1
Pace
294
Calories
101
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 39 |
| Stroke Count | 883 |
| Drag Factor | 97 |
March 03, 2025 17:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,000 | 2:15.1 | 142 | 788 | 39 | 101 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 38 | 76 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 38 | 125 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 40 | 101 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 41 | 102 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 40 | 102 |
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Workout Graph
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