Jim Arnold 10000m row
10,000
Meters
41:39.6
Time
2:04.9
Pace
635
Calories
108
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 119 |
March 03, 2025 18:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.6 | 10,000 | 2:04.9 | 179 | 917 | 23 | 108 |
| 8:29.1 | 2,000 | 2:07.2 | 170 | 884 | 24 | 108 |
| 8:22.4 | 4,000 | 2:05.6 | 177 | 907 | 23 | 105 |
| 8:21.0 | 6,000 | 2:05.2 | 178 | 913 | 24 | 109 |
| 8:17.0 | 8,000 | 2:04.2 | 182 | 927 | 24 | 108 |
| 8:10.1 | 10,000 | 2:02.5 | 190 | 954 | 24 | 114 |
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Workout Graph
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