Jim Arnold 5000m SkiErg
5,000
Meters
22:33.9
Time
2:15.3
Pace
294
Calories
101
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 38 |
| Stroke Count | 880 |
| Drag Factor | 96 |
March 04, 2025 17:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.9 | 5,000 | 2:15.3 | 141 | 785 | 294 | 38 | 101 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 56 | 37 | 97 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 58 | 38 | 99 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 59 | 39 | 102 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 40 | 103 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 41 | 107 |
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Workout Graph
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