Jim Arnold 15000m row
15,000
Meters
1:04:43.0
Time
2:09.4
Pace
922
Calories
108
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1561 |
| Drag Factor | 119 |
March 05, 2025 18:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:43.0 | 15,000 | 2:09.4 | 161 | 855 | 24 | 108 |
| 13:33.3 | 3,000 | 2:15.5 | 141 | 783 | 24 | 102 |
| 12:57.5 | 6,000 | 2:09.5 | 161 | 853 | 24 | 109 |
| 12:52.1 | 9,000 | 2:08.6 | 164 | 865 | 24 | 107 |
| 12:47.6 | 12,000 | 2:07.9 | 167 | 875 | 24 | 110 |
| 12:32.5 | 15,000 | 2:05.4 | 177 | 910 | 25 | 113 |
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Workout Graph
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