Jim Arnold 23:00 row
5,521
Meters
23:00.3
Time
2:05.0
Pace
349
Calories
115
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 120 |
March 08, 2025 09:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,521 | 2:05.0 | 179 | 916 | 25 | 115 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 108 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 109 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 122 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 28 | 125 |
| 23:00.3 | 733 | 2:02.9 | 188 | 947 | 27 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.