Jim Arnold 5000m SkiErg
5,000
Meters
22:28.7
Time
2:14.8
Pace
294
Calories
96
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 38 |
| Stroke Count | 854 |
| Drag Factor | 97 |
March 10, 2025 17:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 791 | 38 | 96 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 37 | 93 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 38 | 94 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 38 | 96 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 39 | 100 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 39 | 97 |
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Workout Graph
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