Jim Arnold 10000m row
10,000
Meters
41:37.1
Time
2:04.8
Pace
636
Calories
107
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 118 |
March 10, 2025 17:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.1 | 10,000 | 2:04.8 | 180 | 918 | 24 | 107 |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 25 | 103 |
| 8:20.2 | 4,000 | 2:05.0 | 179 | 915 | 24 | 106 |
| 8:18.4 | 6,000 | 2:04.6 | 181 | 922 | 24 | 107 |
| 8:17.2 | 8,000 | 2:04.3 | 182 | 927 | 24 | 108 |
| 8:09.6 | 10,000 | 2:02.4 | 191 | 956 | 24 | 115 |
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Workout Graph
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