Jim Arnold 5000m SkiErg
5,000
Meters
22:06.8
Time
2:12.6
Pace
299
Calories
101
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 37 |
| Stroke Count | 820 |
| Drag Factor | 97 |
March 11, 2025 17:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 815 | 37 | 101 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 36 | 94 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 37 | 101 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 37 | 101 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 37 | 104 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 39 | 109 |
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Workout Graph
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