Jim Arnold 5000m SkiErg
5,000
Meters
22:26.6
Time
2:14.6
Pace
295
Calories
100
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 41 |
| Stroke Count | 925 |
| Drag Factor | 97 |
March 12, 2025 17:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 793 | 41 | 100 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 38 | 93 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 40 | 100 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 43 | 103 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 43 | 105 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 42 | 101 |
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Workout Graph
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