Jim Arnold 15000m row
15,000
Meters
1:04:26.3
Time
2:08.8
Pace
924
Calories
103
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1562 |
| Drag Factor | 119 |
March 12, 2025 18:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:26.3 | 15,000 | 2:08.8 | 164 | 862 | 24 | 103 |
| 13:05.5 | 3,000 | 2:10.9 | 156 | 836 | 24 | 103 |
| 12:49.9 | 6,000 | 2:08.3 | 166 | 870 | 24 | 103 |
| 12:48.0 | 9,000 | 2:08.0 | 167 | 874 | 24 | 103 |
| 12:51.4 | 12,000 | 2:08.5 | 165 | 866 | 24 | 103 |
| 12:51.6 | 15,000 | 2:08.6 | 165 | 866 | 26 | 106 |
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Workout Graph
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