Jim Arnold 15:59 row
3,740
Meters
15:59.8
Time
2:08.3
Pace
231
Calories
112
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 116 |
March 15, 2025 09:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.8 | 3,740 | 2:08.3 | 166 | 870 | 24 | 112 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 111 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 114 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | 114 |
| 15:59.8 | 235 | 2:07.2 | 170 | 884 | 23 | 110 |
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Workout Graph
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