Jim Arnold 16:59 SkiErg
4,004
Meters
16:59.1
Time
2:07.2
Pace
249
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 45 |
| Stroke Count | 769 |
| Drag Factor | 94 |
March 15, 2025 10:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.1 | 4,004 | 2:07.2 | 170 | 884 | 45 | 124 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 44 | 117 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 45 | 124 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 46 | 131 |
| 16:59.1 | 489 | 2:01.7 | 194 | 966 | 46 | 126 |
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Workout Graph
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