Jim Arnold 5000m SkiErg
5,000
Meters
23:57.5
Time
2:23.7
Pace
279
Calories
88
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 36 |
| Stroke Count | 887 |
| Drag Factor | 131 |
March 17, 2025 17:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,000 | 2:23.7 | 118 | 705 | 36 | 88 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 36 | 85 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 35 | 89 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 37 | 86 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 38 | 91 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 39 | 89 |
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Workout Graph
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