Jim Arnold 5000m SkiErg
5,000
Meters
22:49.5
Time
2:16.9
Pace
291
Calories
100
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 42 |
| Stroke Count | 973 |
| Drag Factor | 137 |
March 19, 2025 17:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.5 | 5,000 | 2:16.9 | 136 | 768 | 42 | 100 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 43 | 102 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 43 | 97 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 42 | 98 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 42 | 100 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 42 | 103 |
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Workout Graph
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