Jim Arnold 10000m row
10,000
Meters
44:18.6
Time
2:12.9
Pace
598
Calories
100
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 201 |
March 19, 2025 18:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.6 | 10,000 | 2:12.9 | 149 | 812 | 21 | 100 |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 22 | 101 |
| 8:50.8 | 4,000 | 2:12.7 | 150 | 815 | 21 | 100 |
| 8:51.0 | 6,000 | 2:12.7 | 150 | 814 | 21 | 99 |
| 8:52.8 | 8,000 | 2:13.2 | 148 | 809 | 21 | 99 |
| 8:48.9 | 10,000 | 2:12.2 | 151 | 821 | 22 | 101 |
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Workout Graph
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