Jim Arnold 15000m row
15,000
Meters
1:05:00.8
Time
2:10.0
Pace
925
Calories
104
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 1607 |
| Drag Factor | 135 |
March 20, 2025 18:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.8 | 15,000 | 2:10.0 | 159 | 847 | 24 | 104 |
| 13:47.1 | 3,000 | 2:17.8 | 134 | 759 | 24 | 104 |
| 12:52.8 | 6,000 | 2:08.8 | 164 | 863 | 25 | 103 |
| 12:50.7 | 9,000 | 2:08.4 | 165 | 868 | 25 | 103 |
| 12:44.5 | 12,000 | 2:07.4 | 169 | 882 | 25 | 107 |
| 12:45.7 | 15,000 | 2:07.6 | 168 | 879 | 25 | 107 |
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Workout Graph
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