Jim Arnold 16:57 row
4,014
Meters
16:57.1
Time
2:06.6
Pace
251
Calories
111
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 137 |
March 22, 2025 10:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.1 | 4,014 | 2:06.6 | 172 | 892 | 24 | 111 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 104 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 109 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 | 122 |
| 16:57.1 | 490 | 1:59.4 | 205 | 1006 | 24 | 110 |
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Workout Graph
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