Jim Arnold 16:56 SkiErg
4,005
Meters
16:56.3
Time
2:06.8
Pace
249
Calories
124
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 43 |
| Stroke Count | 727 |
| Drag Factor | 137 |
March 22, 2025 10:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.3 | 4,005 | 2:06.8 | 171 | 889 | 43 | 124 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 44 | 120 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 43 | 126 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 42 | 127 |
| 16:56.3 | 461 | 2:06.1 | 174 | 900 | 43 | 126 |
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Workout Graph
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