Jim Arnold 5000m SkiErg
5,000
Meters
22:36.9
Time
2:15.6
Pace
292
Calories
103
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 39 |
| Stroke Count | 888 |
| Drag Factor | 138 |
March 24, 2025 17:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,000 | 2:15.6 | 140 | 782 | 39 | 103 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 37 | 102 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 39 | 102 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 40 | 103 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 40 | 103 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 40 | 107 |
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Workout Graph
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