Jim Arnold 15000m row
15,000
Meters
1:02:57.8
Time
2:05.9
Pace
946
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 1447 |
| Drag Factor | 135 |
March 24, 2025 18:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:57.8 | 15,000 | 2:05.9 | 175 | 903 | 22 | 119 |
| 12:45.4 | 3,000 | 2:07.5 | 169 | 880 | 22 | 115 |
| 12:41.4 | 6,000 | 2:06.9 | 171 | 889 | 23 | 114 |
| 12:38.2 | 9,000 | 2:06.3 | 173 | 896 | 23 | 117 |
| 12:30.4 | 12,000 | 2:05.0 | 179 | 915 | 23 | 125 |
| 12:22.3 | 15,000 | 2:03.7 | 185 | 936 | 24 | 126 |
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Workout Graph
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