Jim Arnold 5000m SkiErg
5,000
Meters
22:37.6
Time
2:15.7
Pace
293
Calories
101
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 38 |
| Stroke Count | 866 |
| Drag Factor | 138 |
March 25, 2025 17:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000 | 2:15.7 | 140 | 781 | 38 | 101 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 37 | 96 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 37 | 100 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 39 | 102 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 39 | 103 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 39 | 106 |
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Workout Graph
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