Jim Arnold 5000m SkiErg
5,000
Meters
22:39.4
Time
2:15.9
Pace
292
Calories
99
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 38 |
| Stroke Count | 876 |
| Drag Factor | 138 |
March 26, 2025 17:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.4 | 5,000 | 2:15.9 | 139 | 779 | 292 | 38 | 99 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 57 | 38 | 95 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 38 | 98 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 59 | 38 | 102 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 59 | 40 | 102 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 39 | 100 |
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Workout Graph
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