Jim Arnold 10000m row
10,000
Meters
42:18.0
Time
2:06.9
Pace
624
Calories
105
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 137 |
March 26, 2025 18:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.0 | 10,000 | 2:06.9 | 171 | 889 | 23 | 105 |
| 8:30.2 | 2,000 | 2:07.5 | 169 | 880 | 24 | 104 |
| 8:30.2 | 4,000 | 2:07.5 | 169 | 880 | 23 | 105 |
| 8:30.2 | 6,000 | 2:07.5 | 169 | 880 | 23 | 104 |
| 8:27.8 | 8,000 | 2:06.9 | 171 | 888 | 24 | 105 |
| 8:19.6 | 10,000 | 2:04.9 | 180 | 918 | 26 | 107 |
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Workout Graph
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