Ted Campiso Jr 5000m row
5,000
Meters
30:24.0
Time
3:02.4
Pace
251
Calories
141
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 113 |
December 08, 2020 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.0 | 5,000 | 3:02.4 | 58 | 498 | 17 | 141 |
| 6:27.9 | 1,000 | 3:13.9 | 48 | 465 | 16 | 130 |
| 6:16.7 | 2,000 | 3:08.3 | 52 | 480 | 17 | 131 |
| 6:03.9 | 3,000 | 3:01.9 | 58 | 499 | 17 | 141 |
| 5:56.7 | 4,000 | 2:58.3 | 62 | 512 | 17 | 149 |
| 5:38.9 | 5,000 | 2:49.4 | 72 | 547 | 18 | 156 |
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Workout Graph
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