Uwe Giese 30:00 row
4,393
Meters
30:00.0
Time
3:24.8
Pace
241
Calories
106
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 128 |
September 30, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,393 | 3:24.8 | 41 | 440 | 20 | 106 |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 28 | 111 |
| 20:00.0 | 2,001 | 2:29.9 | 104 | 657 | 28 | 118 |
| 30:00.0 | 413 | 12:06.3 | 1 | 303 | 6 | 89 |
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Workout Graph
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