Uwe Giese 30:00 row
5,426
Meters
30:00.0
Time
2:45.8
Pace
283
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 133 |
October 11, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,426 | 2:45.8 | 77 | 563 | 25 | 103 |
| 10:00.0 | 1,799 | 2:46.7 | 75 | 559 | 25 | 99 |
| 20:00.0 | 1,805 | 2:46.2 | 76 | 562 | 26 | 104 |
| 30:00.0 | 1,822 | 2:44.6 | 78 | 569 | 25 | 107 |
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