Uwe Giese 30:00 row
5,513
Meters
30:00.0
Time
2:43.2
Pace
290
Calories
108
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 138 |
December 23, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,513 | 2:43.2 | 80 | 576 | 290 | 25 | 108 |
| 10:00.0 | 1,845 | 2:42.6 | 81 | 580 | 97 | 26 | 106 |
| 20:00.0 | 1,841 | 2:42.9 | 81 | 578 | 97 | 25 | 110 |
| 30:00.0 | 1,827 | 2:44.2 | 79 | 572 | 96 | 25 | 110 |
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Workout Graph
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