Uwe Giese 30:01 row
5,723
Meters
30:01.3
Time
2:37.3
Pace
306
Calories
106
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 155 |
December 27, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 5,723 | 2:37.3 | 90 | 609 | 306 | 26 | 106 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 28 | 96 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 27 | 100 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 27 | 102 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 | 108 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 27 | 112 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 27 | 112 |
| 30:01.3 | 0 | 114 |
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Workout Graph
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