Uwe Giese 30:00 row
6,103
Meters
30:00.0
Time
2:27.4
Pace
340
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 134 |
January 09, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,103 | 2:27.4 | 109 | 675 | 340 | 28 | 116 |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 106 | 28 | 107 |
| 20:00.0 | 2,016 | 2:28.8 | 106 | 665 | 111 | 28 | 115 |
| 30:00.0 | 2,130 | 2:20.8 | 125 | 731 | 123 | 29 | 128 |
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Workout Graph
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