Uwe Giese 30:01 row
4,205
Meters
30:01.8
Time
3:34.2
Pace
212
Calories
84
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 134 |
February 15, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 4,205 | 3:34.2 | 36 | 422 | 212 | 26 | 84 |
| 5:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 27 | 77 |
| 10:00.0 | 692 | 3:36.7 | 34 | 418 | 35 | 26 | 81 |
| 15:00.0 | 704 | 3:33.0 | 36 | 424 | 36 | 26 | 85 |
| 20:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 26 | 85 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 37 | 27 | 88 |
| 30:00.0 | 708 | 3:31.8 | 37 | 426 | 36 | 27 | 87 |
| 30:01.8 | 2 | 7:30.0 | 4 | 313 | 0 | 0 | 87 |
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Workout Graph
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