Uwe Giese 30:00 row
5,483m
Meters
30:00.0
Time
2:44.1
Pace
284
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
October 02, 2019 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,483m | 2:44.1 | 79 | 572 | 25 | 110 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 26 | 106 |
| 12:00.0 | 1,083m | 2:46.2 | 76 | 562 | 25 | 109 |
| 18:00.0 | 1,101m | 2:43.4 | 80 | 575 | 25 | 113 |
| 24:00.0 | 1,086m | 2:45.7 | 77 | 564 | 24 | 112 |
| 30:00.0 | 1,119m | 2:40.8 | 84 | 589 | 25 | 112 |