Uwe Giese 30:00 row
5,524m
Meters
30:00.0
Time
2:42.9
Pace
287
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
October 03, 2019 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,524m | 2:42.9 | 81 | 578 | 25 | 113 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 26 | 107 |
| 12:00.0 | 1,079m | 2:46.8 | 75 | 559 | 25 | 109 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 25 | 112 |
| 24:00.0 | 1,084m | 2:46.0 | 76 | 563 | 24 | 110 |
| 30:00.0 | 1,190m | 2:31.2 | 101 | 648 | 25 | 129 |