Uwe Giese 13x1:00/1:30r row
3,086m
Meters
13:00.0
Time
2:06.3
Pace
189
Calories
| Rest Distance | 3,411m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 6,497m |
| Overall Time | 32:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Drag Factor | 153 |
November 02, 2019 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,086m | 2:06.3 | 173 | 896 | 30 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 84 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 115 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 119 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 121 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 123 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 125 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 128 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 129 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 133 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 137 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 136 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 138 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 134 |
| r3,411m |