Uwe Giese 30:04 row
5,614m
Meters
30:04.2
Time
2:40.6
Pace
292
Calories
106
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Drag Factor | 160 |
November 29, 2018 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 5,614m | 2:40.6 | 84 | 590 | 24 | 106 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 26 | 98 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 25 | 101 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 24 | 105 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 24 | 104 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 109 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 116 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 | 115 |