Uwe Giese 30:05 row
5,740m
Meters
30:05.4
Time
2:37.2
Pace
303
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
December 22, 2018 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,740m | 2:37.2 | 90 | 609 | 24 | 114 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 111 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 112 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 115 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | 117 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 114 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | 118 |
| 30:05.4 | 14m | 3:12.8 | 49 | 467 | 117 |