Uwe Giese 30:00 row
5,509m
Meters
30:00.0
Time
2:43.3
Pace
285
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Drag Factor | 164 |
January 07, 2019 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,509m | 2:43.3 | 80 | 576 | 25 | 111 |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 26 | 107 |
| 12:00.0 | 1,101m | 2:43.4 | 80 | 575 | 25 | 110 |
| 18:00.0 | 1,106m | 2:42.7 | 81 | 579 | 25 | 112 |
| 24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 24 | 114 |
| 30:00.0 | 1,093m | 2:44.6 | 78 | 569 | 25 | 116 |