Uwe Giese 30:00 row
5,387
Meters
30:00.0
Time
2:47.0
Pace
276
Calories
103
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Drag Factor | 165 |
January 11, 2019 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,387 | 2:47.0 | 75 | 558 | 276 | 24 | 103 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 57 | 25 | 101 |
| 12:00.0 | 1,075 | 2:47.4 | 75 | 556 | 55 | 24 | 101 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 569 | 56 | 24 | 105 |
| 24:00.0 | 1,077 | 2:47.1 | 75 | 558 | 55 | 24 | 105 |
| 30:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 24 | 103 |