Uwe Giese 30:00 row
5,350m
Meters
30:00.0
Time
2:48.2
Pace
274
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Drag Factor | 162 |
January 14, 2019 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,350m | 2:48.2 | 74 | 553 | 24 | 110 |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 26 | 107 |
| 12:00.0 | 1,062m | 2:49.4 | 72 | 547 | 24 | 108 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 24 | 110 |
| 24:00.0 | 1,060m | 2:49.8 | 71 | 545 | 24 | 112 |
| 30:00.0 | 1,060m | 2:49.8 | 71 | 545 | 24 | 114 |