Uwe Giese 30:00 row
5,856
Meters
30:00.0
Time
2:33.6
Pace
315
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Drag Factor | 163 |
January 15, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,856 | 2:33.6 | 96 | 631 | 315 | 25 | 112 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 61 | 26 | 97 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 25 | 109 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 25 | 113 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 25 | 120 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 26 | 122 |