Uwe Giese 30:00 row
5,653
Meters
30:00.0
Time
2:39.2
Pace
303
Calories
120
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Drag Factor | 162 |
January 17, 2019 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,653 | 2:39.2 | 87 | 598 | 303 | 24 | 120 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 26 | 111 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 25 | 117 |
| 18:00.0 | 973 | 3:04.9 | 55 | 490 | 53 | 20 | 124 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 25 | 126 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 25 | 125 |