Uwe Giese 30:00 row
5,520
Meters
30:00.0
Time
2:43.0
Pace
286
Calories
106
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Drag Factor | 164 |
January 18, 2019 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,520 | 2:43.0 | 81 | 577 | 24 | 106 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 25 | 100 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 25 | 106 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 577 | 24 | 108 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 577 | 25 | 112 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 588 | 24 | 107 |